New Page — Hello Yes Coaching

Be Your own hero - Workshops for Teen Girls 12yrs - 17yrs

Being a teen in today’s world is hard. There is so much information thrown at them and let’s face it, life moves at a whirlwind pace. Stress, anxiety and too much time indoors. Trying to navigate who they want to be.

Imagine if your teen:

felt confident and resilient?
knew more about how they communicated with the world around them?
had some tools to tap into when they’re feeling stressed or anxious?

These workshops have been designed to help girls be their own hero. To help them to build awareness around their emotions so they can do more than just react but give themselves the space to make choices that feel right for them. To give them tools to create calm and feelings of being grounded. To build on their confidence and resilience. All while connecting and building relationships with other like-minded teens.

How are these workshops different to any other personal development program for teens?

In short, horses! We work closely with horses throughout all of our workshops. Our horses have an amazing ability to help a person better understand who they are, what their patterns are and how they relate to others.

Horses can be wonderful providers of unconditional support and they demonstrate a healthy way of being. And don’t worry, there’s no riding involved - this is perfect for all levels – no horse experience through to advanced.

If you would like to learn more about the benefits of working with horses you can check out my Equine Assisted Learning page or my blog post.

“Aimee’s enriching, supportive and gentle guidance and Takoda and Poppy’s (the horses) willingness to allow me to explore myself and my abilities in a new (and sometimes challenging!) way provided the perfect environment for me to reconnect with important life lessons and openly reflect on what I most want for my time ahead. Aimee is fantastic at what she does and my experience with her will stay in my mind for a very long time to come.”